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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 417 kcal deficit // BF↓0.1% and is still out of range // Sleep Goal exceeded
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69,7 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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2175 kcal
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Yağ: 116,63g | Prot: 104,75g | Karb: 195,17g.
Kahvaltı: Kiwi Star Kiwi , Fairlife Chocolate Nutrition Shake. Öğle Yemeği: Sweet Cherries , La Banderita Carb Counter Street Taco, Chicken Salad. Akşam Yemeği: Pepperidge Farm Golden Potato Hot Dog Buns, Ball Park Bun Size Beef Franks, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Great Value Corn on The Cob, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Aperatifler/Diğer: Reddi-wip Extra Creamy Whipped Cream, Breyers Natural Vanilla Ice Cream, Best Yet Mixed Berries, Pound Cake, Kirkland Signature Whole Fancy Cashews. devamı için...
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Haftada 2,5 kg kaybediyor
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