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Yesterday was a lift day. I worked my upper body and abs. I ate under my calorie goal, met my protein goal, and met all activity goals. 1075 kcal deficit // BF↓0.2% and is still out of range // missed Sleep Goal
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69,5 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1407 kcal
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Yağ: 54,20g | Prot: 105,52g | Karb: 128,95g.
Kahvaltı: Watermelon, Navels Oranges , Jimmy Dean Turkey Sausage Links, Kirkland Signature Butter Croissant, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Fairlife Chocolate Nutrition Shake. Akşam Yemeği: Shrimp, Simply Enjoy Grilled Zucchini, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Sea Best Scallops, Sea Best Butterfly Breaded Shrimp. Aperatifler/Diğer: Kroger Rainbow Sherbert, Lotus Biscoff Lotus Biscoff Airline Cookies, Kirkland Signature Whole Fancy Cashews. devamı için...
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Haftada 1,9 kg kaybediyor
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