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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 316 kcal deficit // BF↑0.3% and is still out of range // missed Sleep Goal // Lift Day!!! (lower body and abs)
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69,6 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1802 kcal
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Yağ: 77,67g | Prot: 113,36g | Karb: 162,69g.
Kahvaltı: Best Yet Mixed Berries, Fairlife Chocolate Nutrition Shake, Chia Pudding J. Öğle Yemeği: McDonald's Quarter Pounder with Cheese. Akşam Yemeği: Tomato and Cucumber Salad with Oil and Vinegar, Bush's Best Homestyle Baked Beans, Chicken Salad, Great Value Corn on The Cob. Aperatifler/Diğer: Kirkland Signature Whole Fancy Cashews. devamı için...
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Haftada 0,6 kg alıyor
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