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Well made 82; early in my haywire life style I never thought I'd make 30. Well we don't get any guarantees from one day to the next and I suppose at 82 my warranty has expired😁.
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86,2 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Oldukça İyi.
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1722 kcal
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Yağ: 90,20g | Prot: 73,48g | Karb: 185,03g.
Kahvaltı: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Navels Oranges, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Öğle Yemeği: Hard-Boiled Egg, Green Tea, Oatmeal. Akşam Yemeği: Chocolate Cake (with Chocolate Frosting), Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Aperatifler/Diğer: Tea Unsweetened, Banana, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Oberto Original Beef Jerky. devamı için...
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3251 kcal
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Egzersiz:
Pushups - 6 dakika, Yürüyüş - 2 saat ve 10 dakika, Yürüme (Orta Hızda) - 5/kph - 40 dakika, Dinlenme - 13 saat ve 4 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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 Yorumlar
Yay 82! Amazing. I bet you’ve seen lots in your life! Happy birthday 🎈
03 Haz 22 üye tarafından: Lindafitter
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Many, many happy returns of the day, kiddo🇨🇦. It’s only a number if you keep yourself fit and healthy🤗🌈🇨🇦
03 Haz 22 üye tarafından: Maguscanook
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Thanks all; yep just a number. Unfortunately my wife is one of those age conscious. She often tells me that I shouldn't be doing that at my age. I know I'll never be able to take the helm of an F18, but anything i feel i can do i will continue to do. I have no signs of the frailty that I have observed in many.
My best wishes to all FS'rs
03 Haz 22 üye tarafından: allanpendlebury
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Very late, but a happy birthday to you! And since I may not be back until afterward, happy Canada day too!
30 Haz 22 üye tarafından: melissatwa
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allanpendlebury Kilo Geçmişi
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