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Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, met my protein goal, and did not meet all activity goals. 618 kcal deficit // BF↓0.1% // Sleep Goal met
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69,8 kg
Bugüne kadar kayıp: 4,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1437 kcal
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Yağ: 55,67g | Prot: 126,78g | Karb: 111,88g.
Kahvaltı: L'oven Fresh Bagel Skinnys, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Cream Cheese , Kroger Fancy Shredded Mozzarella Cheese, Banana Pepper , Chicken Salad, Flatout The Original Flatbread. Akşam Yemeği: Poultry Gravy, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Chicken Liver (Pan-Fried, Cooked) . Aperatifler/Diğer: Lotus Biscoff Lotus Biscoff Airline Cookies, Kroger Rainbow Sherbert, Fairlife Chocolate Nutrition Shake. devamı için...
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Haftada 1,3 kg alıyor
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