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Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 835 kcal deficit // BF↓0.2% // Sleep Goal met
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70,1 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1665 kcal
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Yağ: 57,16g | Prot: 94,42g | Karb: 193,09g.
Kahvaltı: Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Öğle Yemeği: Whole Milk, Gulden's Spicy Brown Mustard, Great Value Deluxe American Cheese, Kroger Ham Steaks, Ball Park Hamburger Buns (50g). Akşam Yemeği: Baked Potato (Peel Eaten, Fat Added in Cooking), Savannah Classics Sweet Corn Hushpuppies, Great Value Vegetable Medley, Fried Floured or Breaded Fish. devamı için...
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Haftada 2,5 kg alıyor
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