John10251 Günlüğü, 06 Haz 22

Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 517 deficit // BF unchanged and it is still out of range // Sleep Goal met // Lift Day!!! (upper body)

69,6 kg Bugüne kadar kayıp: 4,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

---

1472 kcal

Yağ: 68,37g | Prot: 110,23g | Karb: 108,04g.   Kahvaltı: Bananas , Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Deluxe American Cheese, L'oven Fresh Bagel Skinnys. Öğle Yemeği: Fairlife Chocolate Nutrition Shake. Akşam Yemeği: Frieda's Edamame (Shelled), Mashed Potatoes (Whole Milk and Butter Added) , Chicken Thigh. Aperatifler/Diğer: Sweet Cherries, Kirkland Signature Milk Chocolate Almonds. devamı için...

2387 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...