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So glad to be back home. Going on vacation was fun, but eating out all the time was making me feel sick. I'm happy to be back to my fruits and veggies and healthy yummy things!
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111,1 kg
Bugüne kadar kayıp: 15,9 kg.
Geriye kalan: 40,8 kg.
Diyet Takibi: Oldukça İyi.
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1079 kcal
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Yağ: 28,81g | Prot: 44,91g | Karb: 167,84g.
Kahvaltı: Western Family Smooth Peanut Butter, Nutella Hazelnut Spread, Bananas. Öğle Yemeği: Food Lion Thin Deli Sliced Smoked Turkey Breast, Hard-Boiled Egg, Kraft Fat Free Catalina Salad Dressing, Rothbury Farms Seasoned Croutons, Cucumber (with Peel), Celery, Carrots, Baby Spinach. Akşam Yemeği: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Carrots, Carne Molida con Papas (Ground Beef with Potatos), Mission 100% Whole Wheat Flour Tortillas. Aperatifler/Diğer: Cucumber (with Peel), Ranch Chex Mix, Jennies Chocolate Macaroons, Midnight Beauty Black Seedless Grapes, Jicama. devamı için...
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3127 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 30 dakika, Dinlenme - 16 saat ve 30 dakika, Uyku - 7 saat. devamı için...
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Haftada 1,6 kg kaybediyor
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