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Day 9 of new thirty day challenge. disappointing workout selection last night, but did it anyways. 6.3METs, average heart rate was only 127, so definitely not working as hard as I can. okay, fine. it was too easy. but I was disappointed by it, so we won't do that one again. if I'm going to stop and do something that makes me sweat, I guess I want to experience some level of satisfaction.
Another long frantic day at work. definitely not bored. need to figure out if this is sustainable.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 67.5 lb
LEAN MASS 97.8 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.8 lb
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75,0 kg
Bugüne kadar kayıp: 7,1 kg.
Geriye kalan: 13,8 kg.
Diyet Takibi: Oldukça İyi.
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1316 kcal
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Yağ: 65,09g | Prot: 88,13g | Karb: 98,93g.
Kahvaltı: Whole Milk, Egg, Egg White. Öğle Yemeği: High Liner Foods Tortilla Crusted Tilapia, Blueberries, Calavo Avocado, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Akşam Yemeği: La Terra Fina Egg White Quiche Lorraine. Aperatifler/Diğer: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Greek Yogurt, Peach, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. devamı için...
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Haftada 1,3 kg kaybediyor
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