John10251 Günlüğü, 10 Haz 22

Yesterday I ate "Well" at 102% of my calorie goal, far exceeded my protein goal, and met all my activity goals. 430 kcal deficit // BF↓0.1% // Sleep Goal met // Lift Day!!! (upper body and abs)

69,5 kg Bugüne kadar kayıp: 4,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1669 kcal

Yağ: 79,56g | Prot: 106,66g | Karb: 139,25g.   Kahvaltı: Pears , L'oven Fresh Bagel Skinnys, Great Value Deluxe American Cheese, Jimmy Dean Turkey Sausage Links, Whole Milk, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Fairlife Chocolate Nutrition Shake. Akşam Yemeği: Salsa, Tortilla Corn Chips, Rosarita Refried Beans, Mexican Rice, Enchilada with Beef and Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. devamı için...

2463 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...