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The last few days have not been looking good, weight wise. Otherwise all is well. I'm thinking that I may have to do something different...
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77,9 kg
Bugüne kadar kayıp: 6,0 kg.
Geriye kalan: 3,1 kg.
Diyet Takibi: Oldukça İyi.
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1274 kcal
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Yağ: 52,76g | Prot: 105,82g | Karb: 91,43g.
Kahvaltı: Boiled Egg. Öğle Yemeği: Armour Pepperoni Slices, Sweet Pickle Relish, Mayonnaise, Borden Shredded Cheddar Cheese, White Tuna Fish (Drained Solids In Water, Canned), Tia Rosa Flour Tortillas (Burrito Size). Akşam Yemeği: Bob Evans Broccoli & Cheese, SeaPak Breaded Butterfly Shrimp, Ziyad Rice & Lentil Pilaf, Grilled Fish. Aperatifler/Diğer: Plums. devamı için...
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Haftada 1,3 kg alıyor
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