John10251 Günlüğü, 12 Haz 22

We had a lot of fun yesterday. We went to a local Mexican festival. The music, sights, and smells of the food were amazing. We sampled the offerings of several food trucks but didn't have a sit-down dinner. Nutritionally, the day was lacking. I ate way under my calorie goal because we moved around so much. I horribly missed my protein goal but barely missed most of my activity goals. 959 kcal deficit // BF↓0.3% // Sleep Goal met

69,1 kg Bugüne kadar kayıp: 4,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1561 kcal

Yağ: 63,67g | Prot: 127,93g | Karb: 118,54g.   Kahvaltı: Fairlife Chocolate Nutrition Shake. Öğle Yemeği: Kroger Kosher Dill Pickle Spears, Kroger Swiss Cheese Slices, Great Value Thousand Island Dressing, Kroger Sauerkraut, Boar's Head Corned Beef Top Round, Pepperidge Farm Deli Swirl Rye & Pump Bread. Akşam Yemeği: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Shrimp, Salmon. Aperatifler/Diğer: Great Value Fat Free Rainbow Sherbet, Cupcake Cake without Icing. devamı için...

1976 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...