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Somehow my scale vanished from the kitchen floor. I suspect my sister took it into her room. So I weighed myself on my moms scale. Not sure how accurate it is but I’m liking it :D
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90,3 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
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1326 kcal
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Yağ: 23,03g | Prot: 101,33g | Karb: 186,18g.
Kahvaltı: Baker's Harvest English Muffins, Jams, Preserves, Marmalades (Low Sugar), Bang Birthday Cake Bash. Öğle Yemeği: Simply Nature Brown Rice Crackers Roasted Red Pepper, Specially Selected Goat Cheese Honey, Red Onions, Giorgio Baby Bella Mushrooms, Wal-Mart 6" Flour Tortillas, Publix Green Bell Pepper, Great Value Sun-Dried Raisins, Kroger Boneless Skinless Chicken Breast, Granny Smith Apples, Hellmann's Light Mayonnaise. Akşam Yemeği: Bananas , Isopure Low Carb Protein Powder - Dutch Chocolate, The Snack Factory Pretzel Crisps - Original, Park Street Deli Roasted Red Pepper Hummus, Dole Frozen Strawberries, Snack Pack Sugar Free Vanilla Pudding. Aperatifler/Diğer: Fit & Active Caramel Corn Rice Cakes, Honeydew Melon. devamı için...
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Haftada 2,7 kg kaybediyor
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