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Yesterday was a lift day. I worked on my lower body and ads. I ate below my calorie goal, met my protein goal, and did not meet some activity goals. 939 kcal deficit // BF unchanged // barely missed Sleep Goal
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69,2 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1779 kcal
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Yağ: 58,34g | Prot: 101,94g | Karb: 223,66g.
Kahvaltı: Whole Milk, Best Yet Mixed Berries, Simple Truth Sliced Almonds, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Öğle Yemeği: Kroger Sauerkraut, Kerrygold Pure Irish Butter, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kroger Swiss Cheese Slices, Boar's Head Corned Beef Top Round, Great Value Thousand Island Dressing. Akşam Yemeği: Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barilla Thin Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Aperatifler/Diğer: Great Value Fat Free Rainbow Sherbet. devamı için...
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Haftada 0,3 kg kaybediyor
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