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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 133 kcal deficit // BF↑0.1% and is back out of range // missed Sleep Goal
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69,6 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1648 kcal
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Yağ: 88,84g | Prot: 98,94g | Karb: 132,66g.
Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Deluxe American Cheese, Jimmy Dean Turkey Sausage Links, Thomas' Bagel Thins - Everything. Öğle Yemeği: Kroger Saltine Wheat Crackers, Chicken Salad, Fairlife Chocolate Nutrition Shake, Mangos . Akşam Yemeği: Potato French Fries, Captain D's Cole Slaw, Captain D's Southern Style White Fish Filet. Aperatifler/Diğer: Kirkland Signature Milk Chocolate Almonds. devamı için...
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Haftada 2,5 kg alıyor
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