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Very sad! Have managed to stay below that # since December 2020. Went for thyroid check this morning, so maybe Dr. will be changing my medication again, or at least how often I'm taking it.
Joined new challenge so we'll see how I do this week after maintaining a high in live veg menu plan for the next 7 days.
Happily lil sis came to my rescue and drove me this morning, so I will only have to drive Thursday and Friday this week. Whew.
Hope your Monday is good.
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113,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 38,6 kg.
Diyet Takibi: Oldukça İyi.
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2504 kcal
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Yağ: 98,09g | Prot: 76,92g | Karb: 351,00g.
Kahvaltı: Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk, Navitas Naturals Cacao Nibs (1 oz), Nekter Acai Superfood Bowl. Öğle Yemeği: Mediterranean Veggie Sandwich (Half), Citrus Asian Crunch Salad w/Chicken (Half). Akşam Yemeği: Shakey's Thin Crust Plain Cheese Pizza (Large). Aperatifler/Diğer: Starbucks Raspberry Swirl Pound Cake, Utz Mini Twist Pretzels, Recovery. devamı için...
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Haftada 3,2 kg alıyor
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