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Yesterday I was pampered by my wife. We slept in late. Attended church in bed. Then we had steak and eggs for brunch and snow crab legs for dinner. I ate under my calorie goal, slightly exceeded my protein goal, and did not meet some activity goals. 499 kcal deficit // BF↑0.3% and is out of range // missed Sleep Goal // Lift Day!!! (upper body)
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70,2 kg
Bugüne kadar kayıp: 3,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1294 kcal
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Yağ: 48,75g | Prot: 112,44g | Karb: 103,96g.
Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: House Foods Curry Sauce with Vegetables, Private Selection Multi-Grain Bread, Birds Eye Steamfresh Protein Blend California Style, Great Value Corn on The Cob, Kirkland Signature Rotisserie Chicken Breast Meat. Aperatifler/Diğer: Kirkland Signature Whole Fancy Cashews, Fairlife Chocolate Nutrition Shake. devamı için...
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Haftada 5,7 kg alıyor
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