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I missed breakfast yesterday because of fasting lab work. Yesterday was also a lift day. I worked my upper body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 801 kcal deficit // BF unchanged and is out of range // missed Sleep Goal...
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69,9 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1715 kcal
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Yağ: 77,55g | Prot: 123,34g | Karb: 123,78g.
Kahvaltı: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chia Pudding J, Best Yet Mixed Berries. Öğle Yemeği: Fairlife Chocolate Nutrition Shake, Specially Selected Brioche Hot Dog Buns, Ball Park Bun Size Beef Franks. Akşam Yemeği: Kraft Asian Toasted Sesame Salad Dressing, Potato Salad , Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Aperatifler/Diğer: Kroger Kosher Dill Pickle Spears, Kirkland Signature Chocolate Covered Almonds. devamı için...
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Haftada 1,9 kg kaybediyor
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