jeannieselby Günlüğü, 21 Haz 22

That's better. Let's see how the day goes today.

Did pretty good yesterday with salad and veggie sandwich for lunch after fruity breakfast. Leftovers from the fridge for dinner (not so good, but better than letting it sit there and end up in the trash).

112,8 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 37,9 kg.    Diyet Takibi: Oldukça İyi.

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2581 kcal

Yağ: 113,78g | Prot: 76,85g | Karb: 332,46g.   Kahvaltı: Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Silk Original Unsweetened Almond Milk, Post Great Grains Cranberry Almond Crunch. Öğle Yemeği: Agave Lemonade (Regular), BBQ Chicken Salad. Akşam Yemeği: Yancey's Fancy Horseradish Cheddar Cheese, Monet Original Entertainer Crackers, Watermelon , Panera Bread Chocolate Croissant. Aperatifler/Diğer: Panera Bread Kettle-Cooked Potato Chips, Utz Mini Twist Pretzels. devamı için...