John10251 Günlüğü, 22 Haz 22

Yesterday I worked in the yard. My Fitbit was out of service for several hours before I noticed and reset it. I think I did better than the results indicated. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 791 kcal deficit // BF↓.0.3% // missed Sleep Goal // Lift Day!!! (lower body)

69,4 kg Bugüne kadar kayıp: 4,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1593 kcal

Yağ: 82,62g | Prot: 112,38g | Karb: 102,03g.   Kahvaltı: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Sharp Cheddar Cheese, Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Noodle Casserole with Vegetables and Mushroom Soup. devamı için...

2395 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...