John10251 Günlüğü, 23 Haz 22

Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 802 kcal deficit // BF↓0.1% and is back in range // Sleep Goal met

69,2 kg Bugüne kadar kayıp: 4,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1702 kcal

Yağ: 63,98g | Prot: 107,53g | Karb: 174,90g.   Kahvaltı: Fairlife Chocolate Nutrition Shake, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Öğle Yemeği: KFC Classic Chicken Sandwich . Akşam Yemeği: Deutsche Kuche German Style Sauerkraut, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Aperatifler/Diğer: Lotus Biscoff Lotus Biscoff Airline Cookies, Sherbet, Kiwi Star Kiwi, Kroger Pineapple Sherbet. devamı için...

2106 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...