sk.17 Günlüğü, 29 Haz 22

sk.17 Profili | < Önceki Giriş |Bir Sonraki Giriş >

WEIGH-IN WEDNESDAY Average(target)

WT : 154.86 lb (153-156)
BMI : 21.69 (21-22)
BFP: 11.87% (11.0-12.0%)

CAL : 2500 (2100)
MACRO % CFP : 43/39/18 (46/30/24)
WT Range: 154.2 - 155.2 lb
Average daily protein : 98 g

Missed Weigh-Ins: 1*
Missed Meal Logs: 0

*Got up at 2a. Would have been a bad datapoint

70,3 kg Bugüne kadar kayıp: 15,9 kg. Geriye kalan: 0,4 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 29 Haziran 2022:

1878 kcal

Yağ: 52,85g | Prot: 76,12g | Karb: 179,02g. Öğle Yemeği: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Akşam Yemeği: Pilsner Urquell Beer, Yellow Rice, Trader Joe's Pork Chile Verde, Chipotle Mexican Grill Black Beans, Evergood Louisiana Hot Links, Pinot Noir Wine. Aperatifler/Diğer: Pinot Noir Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. devamı için...

Haftada 0,1 kg alıyor