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Holiday weekends & vacations are tough on maintainin / losing weight. The 4th of July weekend has the entire family together for 4 days, and there is almost nothing eaten that is not loaded with fat and bad carbs. Oh well, I'll be back to my normal regimen on 7/5. Life is short and there are times when it is OK to eat what one would not normally eat.
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91,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 9,9 kg.
Diyet Takibi: %100.
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302 kcal
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Yağ: 7,29g | Prot: 12,73g | Karb: 45,03g.
Kahvaltı: Florida's Natural 100% Pure Florida Orange Juice, Grape Tomatoes, Lucerne Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Hard-Boiled Egg, Grapes, Strawberries, Sunsweet Dried Pitted Prunes. devamı için...
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Haftada 9,5 kg alıyor
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