John10251 Günlüğü, 04 Tem 22

It's always good to be back home. We went to the mountains of Virginia for a week-long getaway. It rained on our way there and a couple more times during the week but it was all good. Everything was very quiet there and we took advantage by sleeping in late as much as we desired. The resort upgraded the gym to fitness club standards. That was nice to enjoy. We also did some walking up and down the hills. The views were magnificent. We cooked most of our own meals. Everything went well and we are grateful. I'm ready to get back into my daily routine.

70,3 kg Bugüne kadar kayıp: 3,6 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1229 kcal

Yağ: 29,39g | Prot: 92,62g | Karb: 141,04g.   Kahvaltı: Watermelon, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Coors Blue Moon Beer, Dole Dark Sweet Cherries, Ball Park Bun Size Beef Franks, Nature's Own All Natural 100% Whole Wheat Bread. Akşam Yemeği: Great Value Corn on The Cob, Kroger Ribeye Steak. devamı için...

1775 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...