John10251 Günlüğü, 06 Tem 22

Yesterday was my first lift day since we returned home. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 681 kcal deficit // BF↓0.4% // missed Sleep Goal

69,9 kg Bugüne kadar kayıp: 4,0 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

---

1576 kcal

Yağ: 68,10g | Prot: 113,85g | Karb: 145,34g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Duke's Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Nature's Own All Natural 100% Whole Wheat Bread. Öğle Yemeği: Kroger Saltine Wheat Crackers, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Akşam Yemeği: Hush Puppies , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seviroli Lobster Ravioli, Shrimp, Fried Battered Fish. Aperatifler/Diğer: Kroger Rainbow Sherbert, Kirkland Signature Whole Fancy Cashews. devamı için...

1981 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...