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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 405 kcal deficit // BF unchanged // missed Sleep Goal
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70,1 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1248 kcal
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Yağ: 71,56g | Prot: 96,42g | Karb: 64,73g.
Kahvaltı: Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Whole Milk. Öğle Yemeği: Fairlife Chocolate Nutrition Shake. Akşam Yemeği: Hormel Original Pepperoni Slices, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Boston Market Squash Casserole, Perdue Chicken Leg Quarter. devamı için...
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Haftada 1,3 kg alıyor
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