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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 523 kcal deficit // BF↑0.4% and is out of range // Sleep Goal exceeded
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69,9 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1130 kcal
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Yağ: 49,25g | Prot: 111,78g | Karb: 79,48g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Mighties Kiwi, Boar's Head Tavern Ham, Great Value Deluxe American Cheese. Akşam Yemeği: Great Value Romaine Lettuce, Boston Market Squash Casserole, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken Salad. Aperatifler/Diğer: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). devamı için...
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Haftada 3,2 kg alıyor
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