|
Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 550 kcal deficit // BF unchanged // Sleep Goal exceeded
|
70,2 kg
Bugüne kadar kayıp: 3,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
|
|
1406 kcal
|
Yağ: 41,75g | Prot: 85,54g | Karb: 183,55g.
Kahvaltı: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), PBfit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Öğle Yemeği: Fairlife Chocolate Nutrition Shake, Watermelon. Akşam Yemeği: Jasmine Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Aperatifler/Diğer: Publix Blueberry Mini Muffins. devamı için...
|
Haftada 1,9 kg alıyor
|