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I'm on vacation and haven't had access to a good scale in a few days. I finally did get to weight myself this morning. To my surprise, I have reached a new ten year low. Now if I can only hold it down for a week in a row. I'm going to adjust my goal another five pounds. I could not have done it without GOD, you guys and Fatsecret. I tell all my friends who are trying to loose weight about this site.
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74,7 kg
Bugüne kadar kayıp: 9,3 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
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1659 kcal
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Yağ: 81,18g | Prot: 81,12g | Karb: 152,27g.
Kahvaltı: Xagave Agave Nectar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Jimmy Dean Turkey Sausage Links, Fried Egg. Öğle Yemeği: Broccoli Salad, Rice Pilaf, Chicken Drumstick, Taco or Tostada with Beef, Cheese and Lettuce. Akşam Yemeği: Strawberry Cream Pie, Spinach Salad, Baked or Broiled Salmon, Couscous (Cooked). devamı için...
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1838 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 15 dakika, Dinlenme - 15 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,4 kg kaybediyor
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