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First week of PiYo was challenging, but it was really good. It's an eight week program, and I can't wait to see what the end result will be. One week down 7 more to go!
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108,3 kg
Bugüne kadar kayıp: 18,7 kg.
Geriye kalan: 38,0 kg.
Diyet Takibi: Oldukça İyi.
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986 kcal
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Yağ: 15,04g | Prot: 71,61g | Karb: 146,77g.
Kahvaltı: Bananas, Western Family Smooth Peanut Butter, Nutella Hazelnut Spread, Quaker Rice Cakes - Caramel Corn. Öğle Yemeği: Colby Jack Cheese, Kraft Fat Free Catalina Salad Dressing, Fiesta Chicken Tacos, MexAmerica Corn Tortillas, Rothbury Farms Seasoned Croutons, Tomatoes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Baby Kale and Spinach Blend. Akşam Yemeği: Skinless Chicken Breast, Green Giant Steamed Mixed Vegetables (Frozen), Cucumber (with Peel), Tomatoes, Lettuce. Aperatifler/Diğer: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Kellogg's Special K Cracker Chips - Sea Salt, Cucumber (with Peel), Midnight Beauty Black Seedless Grapes, Madhava Light Agave Nectar, Lemon Juice, Lipton Organic Green Tea. devamı için...
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2771 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Dinlenme - 15 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,4 kg kaybediyor
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