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Yep that happened mindlessly but I know why. Binge comfort eating to fill a void from failing my hands on training. Of course while I was stuffing my face and not feeling satisfied/ fulfilled I didn’t realize what it was until a day later. Need to be more aware of those triggers.
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66,8 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 3,3 kg.
Diyet Takibi: Oldukça İyi.
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1053 kcal
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Yağ: 61,82g | Prot: 15,25g | Karb: 115,53g.
Kahvaltı: Great Value Frozen Mixed Berries, Orange Juice. Öğle Yemeği: Coffee with Cream. Akşam Yemeği: Puerto Rican Style Rice Pudding Made with Coconut Milk. Aperatifler/Diğer: Red Sweet Pepper, Kirkland Signature Roasted Seasoned Seaweed, Eda-Zen Toasted Edamame, America's Choice Natural Walnuts. devamı için...
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Haftada 2,8 kg alıyor
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