John10251 Günlüğü, 18 Tem 22

Yesterday my Wife and I celebrated our 46th wedding anniversary. We traveled to a nearby town for a fish dinner. I ate under my calorie goal, met my protein goal, and had little activity. 279 kcal deficit // BF↑0.5% // Sleep Goal met

70,2 kg Bugüne kadar kayıp: 3,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1517 kcal

Yağ: 76,44g | Prot: 106,58g | Karb: 102,10g.   Kahvaltı: Nature's Own All Natural 100% Whole Wheat Bread, Kroger Sharp Cheddar Shredded Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Sweet Ground Italian Sausage. Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Chicken or Turkey and Rice (Mixture), Cauliflower. Aperatifler/Diğer: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). devamı için...

2293 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...