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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 278 kcal deficit // BF↓0.1% and is still out of range // missed Sleep Goal // Lift day!!! (Upper Body)
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70,1 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1612 kcal
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Yağ: 72,27g | Prot: 102,99g | Karb: 142,07g.
Kahvaltı: Great Value Cream Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Kroger Sharp Cheddar Shredded Cheese, Kroger Sweet Ground Italian Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Fairlife Chocolate Nutrition Shake. Akşam Yemeği: Sweet Baby Ray's Maple BBQ Sauce, Smithfield Baby Back Ribs, Cucumber Salad with Vinegar, Chicken or Turkey and Rice (Mixture). Aperatifler/Diğer: Green Olives, Sweet Cherries, Plums, Chocolate Cake (with Chocolate Frosting). devamı için...
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Haftada 0,6 kg kaybediyor
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