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🤔
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70,1 kg
Bugüne kadar kayıp: 20,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2100 kcal
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Yağ: 62,70g | Prot: 174,11g | Karb: 260,30g.
Kahvaltı: Quaker Rice Cakes - White Cheddar, Bananas , Member's Mark Muenster Cheese , Joseph's Lavash Bread, Egg. Öğle Yemeği: Quaker Rice Cakes - White Cheddar, Gala Apples, Mushrooms , Publix Onions, Shadybrook Farms Ground Turkey 93/7, Bell Peppers. Akşam Yemeği: Nasoya Pasta Zero Shirataki Spaghetti, Peach, Fiber One Original Bran Cereal, Tyson Foods Boneless Skinless Chicken Breasts, Skinnygirl Balsamic Vinaigrette, Iceberg Lettuce (Includes Crisphead Types) , Marketside Fresh Spinach, Red Onions, Carrots, Bell Peppers, Tomatoes, Cucumber (with Peel) . Aperatifler/Diğer: Pure Protein Chocolate Salted Caramel High Protein Bar, Myprotein Impact Whey Isolate - Salted Caramel, Gala Apples. devamı için...
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Haftada 14,6 kg alıyor
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 Yorumlar
Still, AMAZING progress...PRESS ON🤙🏽
23 Tem 22 üye tarafından: acomandr
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thanks acomandr I know I didn't actually gain 4.6 pounds in one day of eating even if I did do a refeed day and ate about 200 calories over maintenance. I'm sure tommorow it will drop down again. towards a more legitimate weight. the heat has taken a major toll on me at work the past few days and I have been starving so it was nice to slam down some extra calories in between getting called back out twice after thinking my day was over and done with.
23 Tem 22 üye tarafından: ObeseToBeast123
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23 Tem 22 üye tarafından: misChelle__
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misChelle__. It's a day where you take a partial diet break and eat approximately what uour maintnace calories are so your not losing any weight this day but your not gaining any either. In this case I went about 200 over so allitle past what I should have but this weight in was just nuts and will bounce back down soon enough. Deffintly my furthest single day weight swing. I like to do a refeed day every other week.
23 Tem 22 üye tarafından: ObeseToBeast123
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normally after a reefed day I see no real change In the scale whatsoever
23 Tem 22 üye tarafından: ObeseToBeast123
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Oh yes, been there done that. It will all even out.
23 Tem 22 üye tarafından: Kenna Morton
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ObeseToBeast123 Kilo Geçmişi
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