sk.17 Günlüğü, 10 Ağu 22

WEIGH-IN WEDNESDAY Average(target)

WT : 157.77 lb (153-156)
BMI : 22.10 (21-22)
BFP: 12.19% (11.0-12.0%)

CAL : 2515 (2100)
MACRO % CFP : 39/43/18 (46/30/24)
WT Range: 156.4 - 159.8 lb
Average daily protein : 99 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Lots of visitors this month 🤷‍♂️

71,6 kg Bugüne kadar kayıp: 14,6 kg.    Geriye kalan: 1,7 kg.    Diyet Takibi: Oldukça İyi.

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2482 kcal

Yağ: 106,85g | Prot: 80,17g | Karb: 199,40g.   Kahvaltı: Costco Tiramisu Cake, Carnation Evaporated Milk, Coffee. Öğle Yemeği: Stonewall Kitchen Sweet Basil Oil, Aidells Pineapple & Bacon Smoked Chicken Sausage, Splendid Spoon Zucchini Puttanesca, Trader Joe's Puttanesca Sauce, Barilla Farfalle Pasta. Akşam Yemeği: Sartori Basil & Olive Oil Asiago, Guacamole, Tillamook Pepper Jack Cheese, Ratatouille, Sauvignon Blanc Wine , Cooked Green Peppers and Onions (Fat Added in Cooking), Yellow Rice, Aldi Steelhead Trout. Aperatifler/Diğer: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pilsner Urquell Beer. devamı için...

225 kcal

Egzersiz: Bahçe İşleri (Bahçivanlık) - 45 dakika, Apple Health - 23 saat ve 15 dakika. devamı için...