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I am satisfied with where I'm at. Scale reads on the underside of the 185 mark and has been there for a while. I was 180 when I was twenty; am heavy boned and if I lose another 5lbs that's great, but not going to worry about it.
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83,9 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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2341 kcal
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Yağ: 136,85g | Prot: 89,19g | Karb: 216,53g.
Kahvaltı: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Coffee. Öğle Yemeği: Feature Foods Lunch Herring, Brunswick Sardines in Spring Water, Oatmeal. Akşam Yemeği: Roasted Potato (Fat Added in Cooking), Freybe Menonite Farmer Sausage, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cucumber (with Peel). Aperatifler/Diğer: Banana, Tea Unsweetened, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Carrot Cake with Icing. devamı için...
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2938 kcal
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Egzersiz:
Yüzme (Orta Hızda) - 1 saat ve 30 dakika, Yürüme (Orta Hızda) - 5/kph - 20 dakika, Pushups - 6 dakika, Dinlenme - 14 saat ve 4 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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