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WEIGH-IN WEDNESDAY Average(target)
WT : 159.06 lb (153-156)
BMI : 22.27 (21-22)
BFP: 12.32%(11.0-12.0%)
CAL : 2426 (2100)
MACRO % CFP : 45/38/17 (46/30/24)
WT Range: 157.8 - 161.0 lb
Average daily protein : 90 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Summer poof should be at max.
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72,2 kg
Bugüne kadar kayıp: 14,0 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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2079 kcal
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Yağ: 75,81g | Prot: 106,53g | Karb: 158,73g.
Kahvaltı: Tillamook Hot Habanero Jack Cheese, Tomatoes, Urban Plates Beet Salad with Goat Cheese, Hellmann's Olive Oil Mayonnaise Dressing, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk. Öğle Yemeği: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Costco Black Forest Ham. Akşam Yemeği: Doc Green's Sauteed Veggies, Summer Fresh Tuscan Bean Salad, Cauliflower Rice, Baked or Broiled Salmon, Champagne. Aperatifler/Diğer: Trader Joe's Multigrain Pita Bite Crackers, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine. devamı için...
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Haftada 0,2 kg alıyor
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