ObeseToBeast123 Günlüğü, 02 Eyl 22

Any country fans on here? My on call shifts ends today and the wife and I got 14th row center floor seats to see Cole swindell and Chase Rice perform tonight. Should be a great concert with two of my favorites. I'm calling yesterday a perfect macro and calorie day with a breakdown of Pro 163g, fats 39g, carbs 357g calories 2297.(goal 155 pro, 40 fat, 350+ carb. Calories 2300) . Workout wise I got a great leg and chest workout in. I tried supermans deep squats and with some pointers from ARE I made some great progress with them. Just one more example of this great community helping each other towards their goals. Walking the next few days should be entertaining though😃

68,9 kg Bugüne kadar kayıp: 21,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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2915 kcal

Yağ: 60,09g | Prot: 192,06g | Karb: 461,43g.   Kahvaltı: Peach, Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal, Quaker Steel Cut Oatmeal, Organic Great Value Chia Seeds. Öğle Yemeği: Gala Apples, Peach, Mt. Olive Jalapeno Slices, Bonipak Romaine Hearts , Kroger Baby Carrots, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten). Akşam Yemeği: PBfit Peanut Butter Powder , Kellogg's Rice Krispies (40g), Peach, Bananas, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Venison/Deer Steak. Aperatifler/Diğer: Snyder's of Hanover Mini Pretzels (Package), Cookie, Fazoli's Pepperoni Pizza Slice, Fiber One Original Bran Cereal, Fiber One Chewy Bars - Oats & Chocolate, Fiber One 70 Calories Brownie, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar. devamı için...