|
Hit my low again 😁 Dinner tonight may have just changed that. The good news is, I won't be weighing in again til Sunday.
|
63,0 kg
Bugüne kadar kayıp: 15,3 kg.
Geriye kalan: 1,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
1930 kcal
|
Yağ: 68,15g | Prot: 110,52g | Karb: 207,57g.
Kahvaltı: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kirkland Signature Bagel, Peaches, Clementines, Watermelon, Strawberries. Öğle Yemeği: Strawberries, Activia Black Cherry Yogurt, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Akşam Yemeği: Pinot Noir Wine , Honey Butter, Croissant, Crab Cake, Barilla Angel Hair Pasta, Maggiano's Chicken Francese. Aperatifler/Diğer: Kirkland Signature Chocolate Brownie Protein Bar. devamı için...
|
Haftada 0,6 kg kaybediyor
|