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1 and 1/2 hr exercise. Cardio for seniors, strength, stretch, and arms. I remembered how I don't like sweating. Need to revise my thinking on that one and think of it as melting fat.
I have tight quads, hamstrings and hip-flexors. Looking for good stretches for loosening up. I have never been limber, but am willing to do what i can to have greater flexibility. In yoga, the Happy Baby pose looks fun, but this baby aint happy. Not flexible enough to be able to have my hands reach my feet even when lying on my back. using a theraband to bridge the gap at this time. J
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82,0 kg
Bugüne kadar kayıp: 15,5 kg.
Geriye kalan: 18,5 kg.
Diyet Takibi: Oldukça İyi.
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1292 kcal
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Yağ: 60,92g | Prot: 70,35g | Karb: 123,68g.
Kahvaltı: Chicken Stock, Kraft Cool Whip Extra Creamy, Dry Roasted Peanuts (with Salt), Milk (2% Lowfat with Added Vitamin A), Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Low Calorie Orange Cranberry Juice Drink with Vitamin C Added. Öğle Yemeği: Grape Tomatoes, Butter, Hillshire Farm Turkey Polska Kielbasa (2 oz), Roasted Potato, Broccoli, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking). Akşam Yemeği: Post Cocoa Pebbles Cereal, Burrito with Chicken. Aperatifler/Diğer: Simple Truth Natural Popped Chips. devamı için...
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2407 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 1 saat ve 30 dakika, Ayakta Durmak - 1 saat, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg alıyor
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