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I'm happy to have been maintaining 204 for a while now -- maintenance has always been my downfall -- but now I'm ready to start losing again. I've been doing well, food-wise, following a comfortable, lower-carb, reasonable-calorie approach, but I haven't been exercising much. That's the next step.
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92,5 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 11,8 kg.
Diyet Takibi: Oldukça İyi.
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1236 kcal
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Yağ: 80,82g | Prot: 53,83g | Karb: 55,78g.
Kahvaltı: Aidells Chicken & Apple Smoked Chicken Sausage. Öğle Yemeği: jalapeno, carrots, spinach, garlic, cilantro, tomato. Akşam Yemeği: Corona Corona Light, Brussels Sprouts. Aperatifler/Diğer: Smart Balance Omega Natural Peanut Butter, Trader Joe's Raw Almonds, Smart Balance Omega Natural Peanut Butter, Chicken Drumstick. devamı için...
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sabit kilo
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