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Counting calories, exercising, and having a strong sense of resolve are helping to move the scale in the right direction. I have a family dinner I will be providing on Saturday and a meal with friends on Friday. I want to keep my momentum and make good choices. Social events are one of the situations that really challenges me. J
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78,9 kg
Bugüne kadar kayıp: 18,6 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: %100.
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940 kcal
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Yağ: 46,12g | Prot: 38,50g | Karb: 106,94g.
Kahvaltı: Member's Mark Omega 3 Fish Oil (1000 mg), Low Calorie Cranberry Juice Drink with Vitamin C Added, Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A). Öğle Yemeği: Heinz Apple Cider Vinegar, Walden Farms walden farms crre free rasperry framboise, Celery, Great Value Raisins, Pears, Walnuts, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. devamı için...
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3191 kcal
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Egzersiz:
Masa Çalışmaları - 5 saat, Dinlenme - 1 saat, Alışveriş - 4 saat, Taşıt Sürüş - 2 saat, Oturma - 4 saat, Uyku - 5 saat, Ev İşi - 3 saat. devamı için...
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Haftada 3,8 kg kaybediyor
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 Yorumlar
Thanks Bill. I have a push pull kind of feeling about social situations because I would like to just be free to be unaware of food and choices and not have to divide my attention from blissfully enjoying the event. However, what works for me is to plan, focus on choices while socializing. More practice may make this more of an automatic process. I welcome more opportunities like this. J
09 Eki 14 üye tarafından: JovialJ
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