Debbie Cousins Günlüğü, 27 Eyl 22

Increased my exercise yesterday, over "none," by going to the grocery store and BJ's and walking in the school where my grand daughter goes to bring her lunch yesterday for her birthday. Knees still hurting at a #3-#4 pain level today. Put Diclofenac on at 5:30 this morning, and it didn't touch it. Just took a pain pill.

I was delightfully surprised this morning that my weight was down another 2/10 of a pound. I fully expected it to be UP, after three consecutive days of big losses. I did have a snack-size M&M's (90 calories) yesterday, bringing my calories to 1,650, but it was still in my goal range.

Getting my first Shingles shot today. Thankful that this type of thing is available in this day and time to prevent or lessen illness. Usually, I don't have any reactions to vaccines - not even soreness at the injection site. Maybe I'll be likewise blessed today!

Had to change this week's menu a bit. When my husband found out that Chicken Parmesan in sauce over spaghetti noodles was an option, he chose that over the lasagna. Plus, I got something new at BJ's that I'll work into the menu either this week or next week: General Tso's Chicken, which I will serve over white rice.

OK, got to get a couple things done before heading to the pharmacy for the shot. Hope everyone is off to a great start with your week!
106,9 kg Bugüne kadar kayıp: 10,6 kg.    Geriye kalan: 38,8 kg.    Diyet Takibi: %100.

1533 kcal Yağ: 66,50g | Prot: 52,59g | Karb: 196,70g.   Kahvaltı: Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Butter, Dave's Killer Bread Good Seed Bread. Öğle Yemeği: Spaghetti (with Added Salt, Cooked), Michael Angelo's Chicken Parmesan. Akşam Yemeği: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). Aperatifler/Diğer: Double Diamond Farms Mini Cucumbers, Hershey's Payday (Snack Size), Fresh & Easy Melon. devamı için...
Haftada 0,6 kg kaybediyor

13 Destekçi    Destek   

Yorumlar 
What a bummer for you that your knees continue to hurt. Happy, happy that the weight keeps going down. Plus it takes pressure off your knees. 
27 Eyl 22 üye tarafından: Snowwhite100
Congrats on your weight loss over the last few days. 
27 Eyl 22 üye tarafından: meonadiet

     
 

Yorum Gönder


Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
 


Debbie Cousins Kilo Geçmişi


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.