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When I started out in February of 2014 I was at an all time high of 280. But, now I'm into territory I have not been at for more than 10 years! My next mini goal to weigh less than my husband, and I need only a few more pounds.
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98,7 kg
Bugüne kadar kayıp: 28,3 kg.
Geriye kalan: 28,4 kg.
Diyet Takibi: %100.
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692 kcal
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Yağ: 11,80g | Prot: 33,17g | Karb: 122,56g.
Kahvaltı: Water. Öğle Yemeği: Water. Akşam Yemeği: Kraft Simply Light Sour Cream, Chile Verde con Papas Soup (Green Chile with Potatoes), Chile Verde con Papas Soup (Green Chile with Potatoes), Martha White Yellow Cornbread & Muffin Mix, Wish-Bone Fat Free Italian Dressing, Rothbury Farms Seasoned Croutons, Tomatoes, Radishes, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Baby Carrots, Kale, Baby Spinach, Water. Aperatifler/Diğer: York Peppermint Pattie (17g), Tazo Zen Green Tea, Lipton Green Tea, Celestial Seasonings Green Tea Decaffeinated, Cinnamon, Great Value Clover Honey, Water. devamı için...
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2926 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Gerilme (Yoga) - 48 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Dinlenme - 15 saat ve 22 dakika, Uyku - 7 saat. devamı için...
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Haftada 2,9 kg kaybediyor
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 Yorumlar
13 Eki 14 üye tarafından: LittleRedFlatBack
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Good for you! I am with you on your mini goal. I want to weigh less than my skinny 6'2" hubby!
13 Eki 14 üye tarafından: Mom2Boxers
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I am fighting to get to that milestone myself.........weighing less than my husband. He's been on the program with me and lost 30 himself, so it's been an ongoing goal lol
13 Eki 14 üye tarafından: notjune1
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Well done, i was like you my husband weighs 151lbs and I was 191lb. Now I am 144lb an all time low for me :-) good wishes on making your goals. Happy losing :-)
13 Eki 14 üye tarafından: jenny.brett
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I find the mini goals seemed to work for the most part for me so I could have some success and not be overwhelmed. I set it up to be 40 lbs for each of my kids and then a few extra just for myself. So far I am still at just one kid with 2 more to go. Thanks for the reminder to kick my butt back into gear!
13 Eki 14 üye tarafından: kmunson
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Y'all are fantastic! Good luck all to all of y'all. And yes having mini goals makes it seem less daunting.
13 Eki 14 üye tarafından: lettygaylor
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14 Eki 14 üye tarafından: amandamckee.awd
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Thanks everyone! I appreciate all of y'all support!
15 Eki 14 üye tarafından: lettygaylor
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15 Eki 14 üye tarafından: MechanicalDroog
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Wow, I am where you started! You inspire me. You rock!
15 Eki 14 üye tarafından: Robnseg
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16 Eki 14 üye tarafından: lettygaylor
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Thanks Lettygaylor! Right now it's one hour at a time. Dealing with illness would usually have me saying "to heck with it" instead I am being kind to myself and doing the best I can. Leaving myself open to the chance to do better.
17 Eki 14 üye tarafından: Robnseg
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