sk.17 Günlüğü, 05 Eki 22

WEIGH-IN WEDNESDAY Average(target)

WT : 159.54 lb (153-156)
BMI : 22.34 (21-22)
BFP: 12.37%(11.0-12.0%)

CAL : 2620 (2100)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 158.6 - 161.2 lb
Average daily protein : 103 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

So much for leveling out. Let‘s call this a bulking phase. 🙄

72,3 kg Bugüne kadar kayıp: 13,8 kg.    Geriye kalan: 2,5 kg.    Diyet Takibi: Oldukça İyi.

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1890 kcal

Yağ: 75,40g | Prot: 75,12g | Karb: 133,61g.   Kahvaltı: Sole Bonta Roasted Tomatoes, Fried Egg, Carnation Evaporated Milk, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese. Öğle Yemeği: Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Triple Cream Brie with Wild Mushrooms. Akşam Yemeği: Cooked Mushrooms, Butter , Apples , Cooked Rutabaga, Pork Chops (Top Loin, Boneless) , Riesling Wine , Cooked Asparagus (from Fresh). Aperatifler/Diğer: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. devamı için...