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Well, I got in a mile of walking yesterday. Got in another mile this morning. Knee hurting, but I did it!
Had a missionary visiting our church this morning, and we took him out for lunch at Roberto's Italian Restaurant. The lasagna I had put my calories over 1,800, but I've decided to try really hard to eliminate my evening DKB with butter to bring it down into the 1,500's. I did not eat the roll or get a salad with ranch dressing, as I usually would.
For a couple of days now, I've been wanting to eat all day! Had that doggone 1/2 piece of DKB toast with 1 Tbsp of Peanut Butter again after my slice of toast with butter. Brings my breakfast total from 285 to 440! Thankfully, having the heat on helped me to get by without having the hot tea today.
I feel like I'm floundering a bit, like I have to tread water really hard to keep from going under. So far, I'm still afloat, but I feel like I'm in a precarious position. Really need the Lord to intervene to give me the motivation and determination to keep my calories lower. I'm thankful that He has inspired me to do the walking, though. Ya win some, ya lose some.
Help, Lord!
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106,0 kg
Bugüne kadar kayıp: 11,5 kg.
Geriye kalan: 37,9 kg.
Diyet Takibi: %100.
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1582 kcal
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Yağ: 71,61g | Prot: 67,40g | Karb: 181,90g.
Kahvaltı: Skippy Extra Crunchy Super Chunk Peanut Butter, Butter, Dave's Killer Bread Good Seed Bread. Öğle Yemeği: Olive Garden Lasagna Classico (Dinner). Akşam Yemeği: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Aperatifler/Diğer: Fresh & Easy Melon, Hershey's Kit Kat. devamı için...
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2622 kcal
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Egzersiz:
Taşıt Sürüş - 15 dakika, Yürüme (Yavaş) - 3/kph - 37 dakika, Dinlenme - 11 saat ve 8 dakika, Uyku - 12 saat. devamı için...
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Haftada 0,6 kg alıyor
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