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Might be stalled out a bit. If i look back on a separate daily spreadsheet where I track daily weigh-ins, been hovering around this number for about 2 weeks. A drop is coming, I think, but will add in a run or two next week.
Not going to fret ... all tape and caliper measures show steady in muscles, and some drop in BF% and belly. Though I think I need a new caliper system - the one I use is a 3 location system and it says I am 11% ... but honestly, I have seen the comparison pictures of various BF% and I am in the 13-14% range I think ... dunno. But ... will take it. In April my belly was 37", it is now sub 33" ... my weight was 170, it's now 153. I have no complaints. We are so tough on ourselves. Time to be kind and grateful for our achievements.
Getting in a round of golf today and some light cardio work later. Pizza night with my son - high calorie day.
Have a great great weekend folks!
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69,4 kg
Bugüne kadar kayıp: 12,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2784 kcal
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Yağ: 125,15g | Prot: 150,55g | Karb: 281,51g.
Kahvaltı: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Quest Banana Nut Muffin Natural Protein Bar, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Öğle Yemeği: Mayonnaise , Brownberry Sandwich Thins Multi-Grain, Kraft 2% Milk American Cheese Singles, Popchips Sour Cream & Onion Potato Chips, Columbus Seasoned Roast Beef. Akşam Yemeği: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Large). Aperatifler/Diğer: Trader Joe's Old Fashioned Blister Peanuts, Orange Leaf Brownie Batter Frozen Yogurt, Puritan's Pride Life's Greens. devamı için...
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2804 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 50 dakika, Dinlenme - 10 dakika, Golf (Araba İle) - 4 saat ve 30 dakika, Oturma - 12 saat, Uyku - 6 saat ve 30 dakika. devamı için...
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Haftada 0,2 kg alıyor
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 Yorumlar
IT's really common to have the weight bump up a bit or stall during this process. I think it's usually water retention to some degree depending on what you've eaten. Not to worry. Is that you in your avatar? :0
17 Eki 14 üye tarafından: northernmusician
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Ditto what NM said, has happened to me to. Keep at it, the loss will come.
17 Eki 14 üye tarafından: jmb3450
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Sometimes I felt like that avatar, NM! Yeah, so many reasons for stalls. Just need a jump start for this last push. Good weekend, fellas!
17 Eki 14 üye tarafından: br_e_co
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Sometimes it takes the scale time to catch up to the body.
17 Eki 14 üye tarafından: Chillie Willie
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Sounds like a geat day! Keep your calories high and your golf score low. ;)
17 Eki 14 üye tarafından: bigbassbrent
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oh, and on the body fat readings, I feel the same way. I'm starting to think that the pictures I compare myself to on the internet are all lies! They probably used skin fold to meause their body fat too. Not accurate at all. I want to get one of those bod pod tests done at some point.
17 Eki 14 üye tarafından: bigbassbrent
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I hear you, Brent. A good site to check out various bf pics is builtlean dot com.
17 Eki 14 üye tarafından: br_e_co
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