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I'm so grateful that the weather is no longer as hot as it has been. It makes exercising a more pleasurable experience. Now, exercise is not something I get excited about as a general rule, but today I am enjoying the pleasant warmth and sense of mild muscle exhaustion I have due to doing some cardio/strength training I did today. J
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80,6 kg
Bugüne kadar kayıp: 16,9 kg.
Geriye kalan: 17,1 kg.
Diyet Takibi: Oldukça İyi.
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1273 kcal
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Yağ: 49,46g | Prot: 51,67g | Karb: 159,22g.
Kahvaltı: General Mills Count Chocula Cereal, America's Choice Natural Almonds, Milk (2% Lowfat with Added Vitamin A), Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Öğle Yemeği: Totino's Pepperoni Pizza Rolls, Colavita Balsamic Vinegar, Newman's Own Lite Balsamic Dressing, Sunny Select Classic Caesar Croutons, Grape Tomatoes, Sweet Onions, Celery, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Ono Hawaiian BBQ Teriyaki Sauce, Panda Express Fried Rice, Panda Express Chow Mein, Panda Express String Bean Chicken Breast. devamı için...
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2603 kcal
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Egzersiz:
Ayakta Durmak - 3 saat, Oturma - 3 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 1 saat ve 20 dakika, Dinlenme - 8 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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