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WEIGH-IN WEDNESDAY Average(target)
WT : 158.0 lb (153-156)
BMI : 22.13 (21-22)
BFP: 12.22% (11.0-12.0%)
CAL : 2088 (2100)
MACRO % CFP : 41/36/23 (46/30/24)
WT Range: 157.2 - 159.0 lb
Average daily protein : 96 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Last week‘s bump gone & then some. See you next week.
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71,7 kg
Bugüne kadar kayıp: 14,5 kg.
Geriye kalan: 1,8 kg.
Diyet Takibi: Oldukça İyi.
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2368 kcal
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Yağ: 76,04g | Prot: 96,27g | Karb: 225,23g.
Kahvaltı: Coffee, Carnation Evaporated Milk, Fried Egg, Ragu Old World Style Traditional Pasta Sauce, Thin Crust Cheese Pizza with Vegetables. Öğle Yemeği: Pear, Trader Joe's Multigrain Pita Bite Crackers, Costco Black Forest Ham, Tomatoes, Dijon Mustard. Akşam Yemeği: Butter , Brussels Sprouts, Great Value Dried Cranberries, Pear, Walnuts, Cooked Mushrooms, Central Market Garlic Yukon Gold Mashed Potatoes, Creamed Parsnips, Chicken Breast, Gewurztraminer Wine . Aperatifler/Diğer: Spaten Oktoberfest, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine. devamı için...
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Haftada 0,7 kg kaybediyor
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