13 Ekim 2022 için tartılma kaydı (günlük girişi yok)
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69,4 kg
Bugüne kadar kayıp: 21,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2001 kcal
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Yağ: 44,71g | Prot: 170,35g | Karb: 278,07g.
Kahvaltı: Fiber One Original Bran Cereal, Egg, Member's Mark 100% Liquid Egg Whites, Pears. Öğle Yemeği: Earthbound Farm Organic Spring Mix, Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Akşam Yemeği: Bananas , Fiber One Original Bran Cereal, Mission Flour Tortilla (Burrito Size), McCormick Mild Taco Seasoning Mix, Trader Joe's Taco Seasoning Mix, Frank's Red Hot Sauce, Onions , Tomatoes, Bonipak Romaine Hearts , Venison/Deer Steak. Aperatifler/Diğer: Grapes, Apples , Fiber One Protein One Chocolate Chip Bar, Quaker Rice Cakes - White Cheddar. devamı için...
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Haftada 3,2 kg alıyor
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 Yorumlar
Dragging arse today 😑 ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️time !!!!!!
13 Eki 22 üye tarafından: ObeseToBeast123
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Right there with ya...coffee time 😁
13 Eki 22 üye tarafından: halloweenjunkie27
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Get your bum movin!!!!! Always works! 😝😝
13 Eki 22 üye tarafından: wifey9707
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Got up and dropped the kids off to school. But my body doesn't feel like moving much in this 37 degrees. It should warm up soon though.
13 Eki 22 üye tarafından: TheUnhealthyDad
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wifey9707 I tried the getting moving thing got a nice walk in in the rain but now I'm more tired 😆 I'm going to sleep like a baby tomorrow night though with less than 24 hours left of my 2 week oncall im ready for it to end. lots of potential for a long night tonight with thunderstorms and strong gusty winds predicted all day today
13 Eki 22 üye tarafından: ObeseToBeast123
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I woke up and my butt was dragging before I even got out of bed!
13 Eki 22 üye tarafından: -MorticiaAddams
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MorticiaAddams agreed this morning was a struggle to get out of bed and out the door
13 Eki 22 üye tarafından: ObeseToBeast123
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HMMM..... must be a theme here. I was dragging this morning from post workout lunges last night. I think I have expressly told everyone how much I HATE lunges. I know they are good for your core........but I struggle!
13 Eki 22 üye tarafından: Redporchlady
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Redporchlady that's it I'm convinced the world is against us all today hahah I taked to the wife she's dragging today too must be something in the air. They use to destroy us with lunges in Highschool for lax and ice hockey deffintly not on my list of favorite exercises
13 Eki 22 üye tarafından: ObeseToBeast123
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13 Eki 22 üye tarafından: CrystalJo74
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CrystalJo74 thanks for asking I'm doing alright coffee is the miracle cure 😄
13 Eki 22 üye tarafından: ObeseToBeast123
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D_not_Cupcake did you tell them you have been practicing to get the best squat Saturday post 😄
13 Eki 22 üye tarafından: ObeseToBeast123
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ObeseToBeast123 Kilo Geçmişi
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